Made with a variety of nutritious grains, including oats, wheat, barley and rye, 4 grain muesli base makes a moreish morning breakfast - either sprinkled over yogurt along with chopped, toasted nuts and fresh berries, or gently cooked with your choice of milk into a warming bowl of porridge.
Combining four different, natural wholegrains in one bowl supplies you with 4 plant points! Aiming for over 30 plant points per week may help with a variety of health benefits. Including high fibre foods like this 4 grain muesli base in our diet regularly could help us to reach the recommended daily intake of 30g fibre.
- High in fibre
- Source of potassium
- Source of magnesium
Holland & Barrett International Limited, Barling Way, CV10 7RH, UK
Holland & Barrett Limited, 45 Henry St, D01 E9X8, Ireland
Full ingredients
Oats Jumbo, Oats Regular, Wheat Flakes, Barley Flakes, Rye Flakes.
For allergens, see ingredients in bold.
May contain peanuts, soya, milk, sesame, sulphur and nuts or cereals containing gluten
Always read the label before use
| Average Values per 100g | |
| Energy | 1667kJ / 398kcal |
| Fat | 5.61g |
| of which saturates | 0.84g |
| Carbohydrates | 71.17g |
| of which sugars | 0.64g |
| Protein | 10.5g |
| Salt | 0.02g |
| Fibre | 10.6g |
Plant Points are a handy way to make sure you’re eating a nutrient-packed diet.
Aim for at least 30 plant points a week to support your overall wellbeing. Eating a wide range of plant point foods can help you achieve more diverse gut microbiomes – playing a fundamental role in health and disease. You can get Plant Points from:
- Whole foods = 1 Plant Point
- Powdered foods = ½ a Plant Point
- Herbs & spices = ¼ of a Plant Point
We’re proud to be the first high street retailer to include Plant Points on our food labels.
Remember To
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
Directions
Store in a cool, dry place. After opening, store in a sealed container in a cool dry place. Please recycle at soft plastic collection points. Not currently recyclable at home.
4.5
18 reviews
The subjective customer reviews below are only moderated for offensive content – they should not be regarded as medical or health advice; no reliance should therefore be placed on them; and they are not endorsed by Holland & Barrett. If you have any health problems or questions regarding the suitability of any product please contact a health professional. Products are not medicinal unless otherwise stated. Find out more
Holland & Barrett 4 Grain Muesli Base 1kg
Excellent, thank you.
Eduard - 5 days ago
Verified Purchaser
Only the best better than all the rest
As ever fantastic product here in two days and packagong intact.👍
Sandra Mead - 3 months ago
Verified Purchaser
A good blend of grains, always fresh
Ideal way to eat muesli. No added sugar and Ican add fruits from my garden throughout the summer. A good blend of grains, always fresh and little or no 'dust'
Chrissue - 4 months ago
Verified Purchaser
Good to Know
Good to Know
This muesli is a source of both Potassium and Magnesium. Potassium contributes to the maintenance of normal blood pressure, normal functioning of the nervous system and normal muscle function. Magnesium, a key trace mineral. Magnesium contributes to a reduction of tiredness and fatigue, and it also contributes to normal muscle function and normal functioning of the nervous system.
Ways to use
Ways to use
- Sprinkle over yogurt along with chopped and toasted mixed nuts and fresh berries
- Fold into your usual flapjack mixture in place of half the oats, this way you'll boost plant points whilst enjoying your favourite treat.
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Our promise
We go to great efforts to ensure that the information on this page is accurate at the time that the page was last edited. As we are constantly reviewing and developing our products to meet our consumer needs, consumers, particularly those that suffer from allergies and intolerances, should always check product labelling, warnings, and directions provided with the product that is delivered, prior to use or consumption.
