10% off £25 OR 15% off £35

Code:SAVE
 

10% off £25 OR 15% off £35

Code:SAVE

Offers3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletIntroductory Offer25% off Online Only OfferBuy 1 Get 1 FreeBetter than 1/2 price2 for £5 Mix & MatchBeautyNatural Beauty Shop AllAromatherapy & HomeShop all Aromatherapy & HomeBase & Carrier OilsBlended Essential OilsHolisticPure Essential OilsElectrical WellnessGiftsHair CareShop all Hair CareHair AccessoriesHair ColouringHair MasksHair Oil & SerumHair Spray, Gel & MousseShampoo & ConditionerHair Skin & NailsMother & BabyShop all Mother & BabyBaby Skincare & ToiletriesSexual WellnessSkincareShop all SkincareBody CareCBD BeautyEye CareFace CareFoot CareHand & Nail CareLip CarePremium SkincareSkin AilmentsSkin OilsSun CareTanning & BronzingSun CareShop all Sun CareAfter SunFace SPFMineral Sun CareSun Lotion SPFWashing & BathingShop all Washing & BathingBath Bombs & SaltsBath Soak & OilBathing AccessoriesBody ScrubDentalDeodorantFeminine CareHand WashIncontinence SupportShampoo & ConditionerShower Gel & Body WashSoapDr OrganicFaith in NatureWeledaNaturtintHolland & BarrettTisserandMiaromaSukinQ+AEthiqueSkin Health - by skin concernDental HealthWomen's Health - Cycles & MenstruationJoints, Aches & PainsWomen's Health - PregnancyChildren's HealthExercise & RecoveryLow Mood & DepressionSexual HealthStress & Anxiety3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offOutletIntroductory OfferAlcohol FreeDairy FreeGluten FreeParfum FreePalm Oil FreeMicroplastics FreeSesame Seed FreeSoya FreeCelery FreeCereal FreeNew inCBDShop all CBDCBD BeautyCBD Food & DrinkCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD CapsulesCBD GummiesCBD OilCBD SprayGrass & Co.CBDfxTRIPfourfiveHolistic HerbHolland & BarrettReakiroCannaray CBDLove HempBody & Mind BotanicalsExercise & RecoveryLow Mood & DepressionSleep & RelaxationStress & Anxiety3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 priceOutletDairy FreeAlcohol FreeGluten FreeNew inFood & DrinkFood & Drink Shop AllBreakfast CerealsShop all Breakfast CerealsBreakfast BarsCereals, Bran & FlakesGranolaMuesliOats & PorridgeCookingShop all CookingApple Cider VinegarCondiments & SaucesCooking IngredientsGravy & StockHerbs, Spices & SeasoningMeat-Free AlternativesRice, Pasta, Pulses & GrainsSoup & Ready MealsDairy Free DrinksShop all Dairy Free DrinksNut DrinksOat, Rice & Hemp DrinksSoya DrinksDried Fruit, Nuts & SeedsShop all Dried Fruit, Nuts & SeedsDried FruitMixesNutsSeedsDrinks & JuicesShop all Drinks & JuicesAlcohol Free DrinksCBD DrinksJuices & Health ShotsKombuchaMultipack DrinksNatural Energy DrinksProtein ShakesSoft DrinksWaterFood CupboardShop all Food CupboardApple Cider VinegarBreakfast CerealsCondiments & SaucesRice, Pasta, Pulses & GrainsTinned FoodsHome BakingShop all Home BakingBaking MixesBreadEgg SubstitutesFlourSweeteners & Sugar AlternativesHoney, Jams & SpreadsShop all Honey, Jams & SpreadsHoneyJams & ChutneysManuka HoneyNut ButtersPateSpreadsSyrupsNutritionally Complete FoodSnacksShop all SnacksChocolateCrisps & ChipsFlapjacksLiquoriceLow Calorie SnacksPopcornSavoury SnacksSnack BarsSweet SnacksSuperfoodsShop all SuperfoodsBaobabChia SeedsFlaxseedGoji BerriesGut HealthMaca PowderMoringa PowderSpirulinaSuperfood BlendsSupergreensTeas, Coffee & Hot BeveragesShop all Teas, Coffee & Hot BeveragesCoffee & Coffee SubstitutesHerbal TeaMatcha & Green TeaMushroom DrinksPeppermint TeaSleep & RelaxationSlimming TeaSuperfood TeasTeasWomen's Health TeasVegan FoodShop all Vegan FoodDairy Free DrinksEgg SubstitutesMeat-Free AlternativesVegan ProteinVegan Protein BarsHolland & BarrettNaturyaGrenadeHeath & HeatherHuelPukkaTwiningsNakdOptimum NutritionMeridianImmunityExercise & RecoveryGut HealthJoints, Aches & PainsEnergyWeight ManagementDental HealthSave up to 1/2 Price3 for 2 Mix & MatchGreat SavingsOnline only - Up to 33% offBuy one get one 1/2 price25% off Online Only OfferBuy 1 Get 1 FreeBetter than 1/2 priceGluten FreeDairy FreeWheat FreeSugar FreeEgg FreeMilk FreeSoya FreeSesame Seed FreeCelery FreeFish FreeNew inHealth & WellnessShop all Health & WellnessEnergyGut HealthHair Skin & NailsJoints Bones & MusclesSleep & RelaxationStress AnxietyHolland & BarrettVitabioticsNaturtintWeledaSolgarOptimum NutritionDr OrganicBetterYouApplied NutritionNew NordicJoints, Aches & PainsGut HealthEnergySkin Health - by skin concernExercise & RecoveryWomen's Health - Menopause & PerimenopauseLow Mood & DepressionStress & AnxietyWomen's Health - Hormonal HealthImmunity3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offGreat SavingsBuy one get one 1/2 price25% off Online Only OfferOutlet3 for £14 Mix & MatchDairy FreeGluten FreeAlcohol FreeSugar FreeWheat FreeEgg FreeSesame Seed FreeCelery FreeCrustaceans FreeFish FreeNew inSports NutritionSports Nutrition Shop AllAmino AcidsShop all Amino AcidsAmino Energy PowdersArginineBCAACarnitineBars, Drinks & SnacksShop all Bars, Drinks & SnacksEnergy BarsProtein BarsProtein ShakesProtein SnacksCreatineShop all CreatineCreatine CapsulesCreatine PowderIntra WorkoutKetoMeal Replacement ShakesNutritionally Complete FoodPost WorkoutPre Workout & EnergyShop all Pre Workout & EnergyAmino Energy PowdersCaffeine Free Pre WorkoutPre WorkoutProteinShop all ProteinCaseinClear ProteinDiet ProteinMass GainersVegan ProteinWhey ProteinSports AccessoriesShop all Sports AccessoriesBottles & ShakersFitness EquipmentSports SupplementsShop all Sports SupplementsElectrolytesEnergy GelsSports CollagenTestosteroneVegan Sports NutritionShop all Vegan Sports NutritionVegan Amino AcidsVegan CreatineVegan Pre Workout & EnergyVegan ProteinVegan Protein BarsOptimum NutritionUSNGrenadePrecision EngineeredApplied NutritionMyproteinHolland & BarrettPhDNakdHuelExercise & RecoveryEnergyWeight ManagementLow Mood & DepressionStress & AnxietySave up to 1/2 PriceGreat SavingsIntroductory Offer3 for 2 Mix & MatchOnline only - Up to 33% offBuy one get one 1/2 price25% off Online Only Offer2 for £20 Mix & MatchGluten FreeDairy FreeSugar FreeWheat FreeEgg FreePalm Oil FreeMilk FreeSesame Seed FreeCelery FreeCrustaceans FreeNew inVeganVitamins & SupplementsVitamins & Supplements Shop AllAt-Home TestsCBD Vitamins & SupplementsShop all CBD Vitamins & SupplementsCBD CapsulesCBD GummiesCBD OilCBD SprayChildren's HealthCollagen & SilicaConditionShop all ConditionAllergy & Hay Fever CareAnxiety SupportBone & Muscle HealthBrain & Memory SupportChildren's HealthCholesterolCold & Immune SupportDigestive HealthFatigueHair, Skin & NailsHeart & CirculationLiver CareMen's HealthMood SupportMuscle Support & Joint PainSexual HealthSleep & RelaxationStress ReliefVisionWomen's HealthDigestive HealthFunctional MushroomsHair, Skin & NailsHerbal & Licensed RemediesShop all Herbal & Licensed RemediesAshwagandhaGinseng & GuaranaMilk ThistleRescue RemedyHomeopathic & Flower RemediesShop all Homeopathic & Flower RemediesFlower RemediesHomeopathic RemediesRescue RemedyTissue SaltsMagnesiumMen's HealthShop all Men's HealthProstate HealthMineralsShop all MineralsCalciumChromiumIronMagnesiumSeleniumZincMuscle Support & Joint PainSupplementsShop all Supplements5 HTPAcidophilus & Friendly BacteriaAloe VeraApple CiderArnicaCharcoalChondroitin & MSMCo Enzyme Q10Collagen & SilicaDigestive EnzymesEvening Primrose OilFibre SupplementsGarlicGinkgo BilobaGlucomannanGlucosamineGrapeseed ExtractLecithinOmega & Fish OilsPeppermint OilPlant Sourced SupplementsRaspberry KetonesSaw palmettoSeaweed, Kelps and AquaceuticalsSuperfood SupplementsVegan Vitamins & SupplementsVitaminsShop all VitaminsMultivitaminsVitamin AVitamin BVitamin CVitamin DVitamin DrinksVitamin EVitamin KWomen's HealthShop all Women's HealthMenopauseMenstrual SupportPerimenopausePregnancy & ConceptionUrinary Tract HealthHolland & BarrettVitabioticsSolgarNew NordicWeledaBetterYouBioglanGrass & Co.Nature's WayNatures AidJoints, Aches & PainsImmunityGut HealthEnergyLow Mood & DepressionStress & AnxietyChildren's HealthHealthy HeartWeight ManagementWomen's Health - Menopause & Perimenopause3 for 2 Mix & MatchSave up to 1/2 PriceOnline only - Up to 33% offBuy 1 Get 1 Free25% off Online Only OfferOutletGreat SavingsBuy one get one 1/2 priceDairy FreeGluten FreeSesame Seed FreeCelery FreeCereal FreeCrustaceans FreeEgg FreeFish FreeKiwi FreeLupin FreeNew inWeight ManagementWeight Management Shop AllDiet Food & DrinkShop all Diet Food & DrinkDiet FoodLow Calorie SnacksSlimming TeaExercise SupportShop all Exercise SupportDiet ProteinFitness EquipmentMeal Replacement ShakesProtein BarsFat Burners, Binders & Appetite SuppressantsShop all Fat Burners, Binders & Appetite SuppressantsAppetite SuppressantsFat BindersFat BurnersSlimming TabletsWeight Management Shakes Shop all Weight Management Shakes Diet ProteinMeal Replacement ShakesOptimum NutritionGrenadeHolland & BarrettPhDHeath & HeatherUSNBounceMyproteinPulsinTrekExercise & RecoveryWeight ManagementEnergyHealthy HeartSave up to 1/2 Price3 for 2 Mix & MatchGreat SavingsOnline only - Up to 33% offBuy one get one 1/2 price25% off Online Only OfferIntroductory OfferOutletGluten FreeDairy FreeSugar FreeWheat FreeEgg FreeMilk FreeSesame Seed FreeCelery FreeFish FreeLupin FreeNew inShop for your WellnessGut HealthImmunityEnergySkincareWomen's HealthMenstrual HealthMenopauseJoints, Bones & MusclesHair, Skin & NailsSleep & RelaxationFood & DietChildren's HealthStress ReliefHealthy HeartLow Mood & DepressionConcentration & AlertnessEye HealthSexual HealthLearn about WellnessJoints, Bones & MusclesWomen's HealthPeriods & Cycle HealthMenopauseImmunityGut HealthFood & DietSports & FitnessSleep & RelaxationHair Skin & NailsArticlesAll articlesHealthFood & nutritionGut healthImmunityJoints, bones & musclesWomen's healthWellnessHair & skinMental wellbeingSeasonalSleep & relaxationSports nutritionRecipesAll recipesGluten freeLow sugarVeganDairy freePodcast

Nut Butters

46 items
Nut Butters
Category
Brand
Format
Sort by: Popular
Deep Roast Crunchy Peanut Butter 275gDeep Roast Crunchy Peanut Butter 275gDeep Roast Crunchy Peanut Butter 275gDeep Roast Crunchy Peanut Butter 275g
Buy 1 Get 1 Half Price
Manilife
Deep Roast Crunchy Peanut Butter 275g
(51)
£4.49
£1.63/100 g
Glow Nut Butter with Benefits 180gGlow Nut Butter with Benefits 180gGlow Nut Butter with Benefits 180gGlow Nut Butter with Benefits 180gGlow Nut Butter with Benefits 180g
Buy 1 Get 1 Half Price
Holland & Barrett
Glow Nut Butter with Benefits 180g
(24)
£3.00
£3.50
£1.67/100 g
Coconut Almond Butter 170gCoconut Almond Butter 170gCoconut Almond Butter 170gCoconut Almond Butter 170g
Buy 1 Get 1 Half Price
Pip & Nut
Coconut Almond Butter 170g
(153)
£3.99
£2.35/100 g
Smooth Almond Butter 1kgSmooth Almond Butter 1kg
Great Savings
Meridian
Smooth Almond Butter 1kg
(135)
£14.25
£17.99
£1.43/100 g
ManiLife Rich Cocoa Smooth Peanut Butter 275gManiLife Rich Cocoa Smooth Peanut Butter 275g
Buy 1 Get 1 Half Price
Manilife
ManiLife Rich Cocoa Smooth Peanut Butter 275g
(2)
£4.49
£1.63/100 g
Smooth Almond Butter 170gSmooth Almond Butter 170gSmooth Almond Butter 170gSmooth Almond Butter 170g
Buy 1 Get 1 Half Price
Pip & Nut
Smooth Almond Butter 170g
(239)
£3.40
£2.00/100 g
ManiLife Deep Roast Smooth Peanut Butter 275gManiLife Deep Roast Smooth Peanut Butter 275g
Buy 1 Get 1 Half Price
Manilife
ManiLife Deep Roast Smooth Peanut Butter 275g
(2)
£4.49
£1.63/100 g
Natural Crunchy Peanut Butter No Salt 1kg
Great Savings
Meridian
Natural Crunchy Peanut Butter No Salt 1kg
(255)
£5.75
£7.29
£0.58/100 g
Natural Smooth Peanut Butter 1kg
Great Savings
Meridian
Natural Smooth Peanut Butter 1kg
(186)
£5.75
£7.29
£0.58/100 g
Original Roast Smooth Peanut Butter 275gOriginal Roast Smooth Peanut Butter 275gOriginal Roast Smooth Peanut Butter 275gOriginal Roast Smooth Peanut Butter 275gOriginal Roast Smooth Peanut Butter 275g
Buy 1 Get 1 Half Price
Manilife
Original Roast Smooth Peanut Butter 275g
(30)
£4.49
£1.63/100 g
Protein Nut Butter 180gProtein Nut Butter 180gProtein Nut Butter 180g
Buy 1 Get 1 Half Price
Holland & Barrett
Protein Nut Butter 180g
(5)
£3.00
£3.50
£1.67/100 g
Original Roast Crunchy Peanut Butter 275gOriginal Roast Crunchy Peanut Butter 275gOriginal Roast Crunchy Peanut Butter 275gOriginal Roast Crunchy Peanut Butter 275g
Buy 1 Get 1 Half Price
Manilife
Original Roast Crunchy Peanut Butter 275g
(37)
£4.49
£1.63/100 g
Organic Almond Butter 470g
Meridian
Organic Almond Butter 470g
(25)
£14.79
£3.15/100 g
Organic Almond Butter 170g
Meridian
Organic Almond Butter 170g
(25)
£5.89
£3.46/100 g
Powdered Peanut Butter Original 180g
PPB
Powdered Peanut Butter Original 180g
(184)
£7.50
£4.17/100 g
Powdered Peanut Butter Chocolate 6 x 180g
PPB
Powdered Peanut Butter Chocolate 6 x 180g
(32)
£35.00
£3.24/100 g
Natural Hazelnut Butter Whole Nut Spread 170g
Meridian
Natural Hazelnut Butter Whole Nut Spread 170g
(39)
£5.89
£3.46/100 g
Crunchy Peanut Butter 1kgCrunchy Peanut Butter 1kgCrunchy Peanut Butter 1kgCrunchy Peanut Butter 1kg
Pip & Nut
Crunchy Peanut Butter 1kg
(147)
£7.69
£0.77/100 g
Smooth Almond Butter 1kgSmooth Almond Butter 1kgSmooth Almond Butter 1kgSmooth Almond Butter 1kg
Pip & Nut
Smooth Almond Butter 1kg
(239)
£17.99
£0.18/100 g
Organic Cashew Butter 170g
Meridian
Organic Cashew Butter 170g
(24)
£4.49
£2.64/100 g
Organic Peanut Butter Smooth 280g
Meridian
Organic Peanut Butter Smooth 280g
(6)
£4.39
£1.57/100 g
Coconut Almond Butter 1kgCoconut Almond Butter 1kgCoconut Almond Butter 1kgCoconut Almond Butter 1kg
Pip & Nut
Coconut Almond Butter 1kg
(153)
£17.99
£1.80/100 g
Smooth Peanut Butter 1kgSmooth Peanut Butter 1kgSmooth Peanut Butter 1kg
Pip & Nut
Smooth Peanut Butter 1kg
(249)
£7.69
£0.77/100 g
Powdered Peanut Butter Chocolate 180g
PPB
Powdered Peanut Butter Chocolate 180g
(32)
£7.50
£4.17/100 g
Powdered Peanut Butter Original 750gPowdered Peanut Butter Original 750g
PPB
Powdered Peanut Butter Original 750g
(184)
£21.99
£2.93/100 g
Organic Cashew Butter 470g
Meridian
Organic Cashew Butter 470g
(24)
£10.99
£2.34/100 g
Organic Crunchy Peanut Butter 280g
Meridian
Organic Crunchy Peanut Butter 280g
(33)
£4.39
£1.57/100 g
Sweet & Salty Crunchy Peanut Butter 300gSweet & Salty Crunchy Peanut Butter 300gSweet & Salty Crunchy Peanut Butter 300gSweet & Salty Crunchy Peanut Butter 300g
Pip & Nut
Sweet & Salty Crunchy Peanut Butter 300g
(28)
£3.40
£1.13/100 g
Ashwagandha Chocolate Hazelnut Butter 170gAshwagandha Chocolate Hazelnut Butter 170g
Nuccy
Ashwagandha Chocolate Hazelnut Butter 170g
(4)
£7.19
£4.23/100 g
Ashwagandha Hazelnut Butter 170gAshwagandha Hazelnut Butter 170g
Nuccy
Ashwagandha Hazelnut Butter 170g
(4)
£7.19
£4.23/100 g
Ashwagandha Almond & Coconut Butter 170gAshwagandha Almond & Coconut Butter 170g
Nuccy
Ashwagandha Almond & Coconut Butter 170g
(4)
£7.19
£4.23/100 g
Organic Smooth Peanut Butter 1kgOrganic Smooth Peanut Butter 1kg
Meridian
Organic Smooth Peanut Butter 1kg
(2)
£10.29
£1.03/100 g
Coconut & Peanut Butter 280g
Meridian
Coconut & Peanut Butter 280g
(35)
£3.49
£1.25/100 g
Ashwagandha Peanut & Coconut Butter 170gAshwagandha Peanut & Coconut Butter 170g
Nuccy
Ashwagandha Peanut & Coconut Butter 170g
(2)
£7.19
£4.23/100 g
Smooth Sweet & Salty Peanut Butter 1kgSmooth Sweet & Salty Peanut Butter 1kgSmooth Sweet & Salty Peanut Butter 1kg
Pip & Nut
Smooth Sweet & Salty Peanut Butter 1kg
£8.25
£0.83/100 g
New In
Vego Hazelnut & Chocolate Spread Crunchy 350g
Vego Good Food
Vego Hazelnut & Chocolate Spread Crunchy 350g
(1)
£4.99
£1.43/100 g
New In
1 - 36 of 46 products

Made by grinding nuts into a spreadable paste, nut butters are great tasting spreads which can be eaten on toast or in sandwiches or even added to baking recipes for an extra fibre kick.

 

Are nut butters suitable for vegans?

 

Most nut butters are vegan friendly as they are made using minimal ingredients – they’re really just nuts!

 

Vegans sometimes find it difficult to eat all the protein they need in their diet as a lot of protein comes from meat, fish and dairy in a carnivorous diet. As nuts are high in protein, nut butters are a great way to get your recommended daily intake of protein if you’re following a vegan diet.

 

What can nut butters be used for?

 

Nut butters are very versatile and can be used in lots of different recipes and meals.

 

Add to energy bar recipes, baking mixes and sauces when you’re cooking. As a tasty snack, spread some of your favourite nut butter on apple slices or on rice cakes before topping with some banana slices. If you’re a traditionalist then just spread it on toast!

 

What different types of nut butter are available?

 

There are several varieties of nut butter available, each one made from different nuts and with slightly different flavours.

 

Almond butter

 

Made with 100% crushed almonds, Meridian Smooth Almond Butter has no artificial ingredients or in fact, any other ingredients. A single serving of this almond butter is packed full of protein, fibre, healthy fats.

If you fancy something a little sweeter, why not try coconut and almond butter? It’s creamier and easier to spread than pure almond butter and it also has a dash of honey for extra flavour. Coconut almond butter is an excellent ingredient in biscuits and flapjacks.

 

Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter.

 

Peanut butter

 

Probably the most popular of all the nut butters on our list, Manlife Peanut Butter  starts life as peanuts which are roasted in their skins and then crushed into a smooth texture. A sprinkling of sea salt is added and this creamy peanut butter is ready to be eaten.

 

Again, natural peanut butter is an excellent source of protein and so is great for anyone who leads an active lifestyle and regular exercise. 

 

Pip & Nut Peanut Butter is available in two varieties, smooth peanut butter and crunchy and which one you choose depends on which texture you prefer. Crunchy peanut butter may have a slightly higher fibre content but both varieties are very nutritional so you can’t make a bad choice.

 

You could also try Meridian Deep Roast Crunchy Peanut Butter if you love peanut butter but fancy something a little bit different. The peanuts are roasted for longer, resulting in a richer, more intense flavour.

 

Hazelnut butter

 

Meridian Natural Hazelnut Butter Whole Nut Spread has a high fibre content and is free from gluten, wheat and dairy. It’s perfect as a spread for bread, toast or crackers and can be used in sweet and savoury sauces too.

 

Cashew butter

 

Meridian Organic Cashew Butter is made from pure cashew nuts with nothing else added. Cashew nut butter is a great source of both protein and healthy fats and is delicious with porridge. Try stirring it into pasta for a quick and easy dinner.

 

Nut butter overnight oats recipe

 

Any of these nut butters can make a superb addition to your overnight oats. Overnight oats makes for a great fuss free breakfast as it’s prepared the night before and left to soak, ready for you to eat hot or cold in the morning.

 

This overnight oats recipe is packed full of protein so it’s great for eating after your morning workout. All you’ll need to make your oats is rolled oats (of course!), milk or a dairy free alternative, chia seeds, a sweetener of your choice like agave syrup or stevia, and your favourite nut butter.

 

Simply add the ingredients to a jar or bowl, mix together and then leave overnight. In the morning, heat for one minute in the microwave if you need something warming in winter or eat just as they are. These will last for two to three days in the fridge so you can even make a large batch to last you for longer.

Made by grinding nuts into a spreadable paste, nut butters are great tasting spreads which can be eaten on toast or in sandwiches or even added to baking recipes for an extra fibre kick.

 

Are nut butters suitable for vegans?

 

Most nut butters are vegan friendly as they are made using minimal ingredients – they’re really just nuts!

 

Vegans sometimes find it difficult to eat all the protein they need in their diet as a lot of protein comes from meat, fish and dairy in a carnivorous diet. As nuts are high in protein, nut butters are a great way to get your recommended daily intake of protein if you’re following a vegan diet.

 

What can nut butters be used for?

 

Nut butters are very versatile and can be used in lots of different recipes and meals.

 

Add to energy bar recipes, baking mixes and sauces when you’re cooking. As a tasty snack, spread some of your favourite nut butter on apple slices or on rice cakes before topping with some banana slices. If you’re a traditionalist then just spread it on toast!

 

What different types of nut butter are available?

 

There are several varieties of nut butter available, each one made from different nuts and with slightly different flavours.

 

Almond butter

 

Made with 100% crushed almonds, Meridian Smooth Almond Butter has no artificial ingredients or in fact, any other ingredients. A single serving of this almond butter is packed full of protein, fibre, healthy fats.

If you fancy something a little sweeter, why not try coconut and almond butter? It’s creamier and easier to spread than pure almond butter and it also has a dash of honey for extra flavour. Coconut almond butter is an excellent ingredient in biscuits and flapjacks.

 

Meridian nut butters also include peanut butter, hazelnut butter and coconut and peanut butter.

 

Peanut butter

 

Probably the most popular of all the nut butters on our list, Manlife Peanut Butter  starts life as peanuts which are roasted in their skins and then crushed into a smooth texture. A sprinkling of sea salt is added and this creamy peanut butter is ready to be eaten.

 

Again, natural peanut butter is an excellent source of protein and so is great for anyone who leads an active lifestyle and regular exercise. 

 

Pip & Nut Peanut Butter is available in two varieties, smooth peanut butter and crunchy and which one you choose depends on which texture you prefer. Crunchy peanut butter may have a slightly higher fibre content but both varieties are very nutritional so you can’t make a bad choice.

 

You could also try Meridian Deep Roast Crunchy Peanut Butter if you love peanut butter but fancy something a little bit different. The peanuts are roasted for longer, resulting in a richer, more intense flavour.

 

Hazelnut butter

 

Meridian Natural Hazelnut Butter Whole Nut Spread has a high fibre content and is free from gluten, wheat and dairy. It’s perfect as a spread for bread, toast or crackers and can be used in sweet and savoury sauces too.

 

Cashew butter

 

Meridian Organic Cashew Butter is made from pure cashew nuts with nothing else added. Cashew nut butter is a great source of both protein and healthy fats and is delicious with porridge. Try stirring it into pasta for a quick and easy dinner.

 

Nut butter overnight oats recipe

 

Any of these nut butters can make a superb addition to your overnight oats. Overnight oats makes for a great fuss free breakfast as it’s prepared the night before and left to soak, ready for you to eat hot or cold in the morning.

 

This overnight oats recipe is packed full of protein so it’s great for eating after your morning workout. All you’ll need to make your oats is rolled oats (of course!), milk or a dairy free alternative, chia seeds, a sweetener of your choice like agave syrup or stevia, and your favourite nut butter.

 

Simply add the ingredients to a jar or bowl, mix together and then leave overnight. In the morning, heat for one minute in the microwave if you need something warming in winter or eat just as they are. These will last for two to three days in the fridge so you can even make a large batch to last you for longer.

Show less