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505 items
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Creapure Creatine Powder 400gCreapure Creatine Powder 400gCreapure Creatine Powder 400g
Intro Offer 20% off ends 5/11
Precision Engineered
Creapure Creatine Powder 400g
(16)
£24.00
£30.00
£6.00/100 g
New & Improved
Whey Protein Vanilla 900gWhey Protein Vanilla 900g
Intro Offer 20% off ends 5/11
Precision Engineered
Whey Protein Vanilla 900g
(22)
£23.20
£29.00
£2.58/100 g
New & Improved
Clear Whey Protein Lemonade 364gClear Whey Protein Lemonade 364gClear Whey Protein Lemonade 364g
Intro Offer 15% off ends 5/11
Precision Engineered
Clear Whey Protein Lemonade 364g
£17.00
£20.00
£4.91/100 g
New In
Clear Whey Isolate Orange Mango 261g
Intro Offer £3 off ends 5/11
Myprotein
Clear Whey Isolate Orange Mango 261g
£12.00
£15.00
£4.60/100 g
New In
Hydrolysed Collagen Peptide Vanilla 1kg
Intro Offer £10 off ends 5/11
Myprotein
Hydrolysed Collagen Peptide Vanilla 1kg
£25.00
£35.00
£2.50/100 g
New In
Marine Collagen 300gMarine Collagen 300gMarine Collagen 300gMarine Collagen 300gMarine Collagen 300g
Buy 1 Get 1 Half Price
Applied Nutrition
Marine Collagen 300g
(162)
£30.00
£10.00/100 g
Micronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634gMicronised Creatine Monohydrate 634g
18+
Great Savings
Optimum Nutrition
Micronised Creatine Monohydrate 634g
(138)
£30.00
£40.00
£4.73/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
(470)
£65.00
£70.00
£2.88/100 g
Ready to Drink Complete Meal Fresh Berry Drink 6 x 500mlReady to Drink Complete Meal Fresh Berry Drink 6 x 500mlReady to Drink Complete Meal Fresh Berry Drink 6 x 500mlReady to Drink Complete Meal Fresh Berry Drink 6 x 500mlReady to Drink Complete Meal Fresh Berry Drink 6 x 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Fresh Berry Drink 6 x 500ml
(35)
£18.00
£20.50
£0.60/100 ml
Muscle Fuel Anabolic Vanilla 4Kg
18+
Great Savings
USN
Muscle Fuel Anabolic Vanilla 4Kg
(17)
£58.00
£70.00
£1.45/100 g
Cream of Rice 1kgCream of Rice 1kg
Intro Offer 15% off ends 5/11
Precision Engineered
Cream of Rice 1kg
£8.50
£10.00
£0.85/100 g
New In
Performance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400gPerformance Creapure Creatine 400g
18+
Outlet
PE Nutrition
Performance Creapure Creatine 400g
(3)
£15.00
£31.00
£3.75/100 g
Online only offer
Collagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300g
Buy 1 Get 1 Half Price
Applied Nutrition
Collagen Peptides 300g
(74)
£25.00
£8.33/100 g
HIGH5 Zero Berry 80gHIGH5 Zero Berry 80g
16+
Great Savings
High5
HIGH5 Zero Berry 80g
(45)
£5.00
£7.00
£6.25/100 g
L-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 TabletsL-Lysine 1000mg 60 Tablets
Intro Offer 40% off ends 5/11
Precision Engineered
L-Lysine 1000mg 60 Tablets
(363)
£6.60
£11.00
£0.11/1 Tablet
New & Improved
L-Arginine 500mg 50 CapsulesL-Arginine 500mg 50 CapsulesL-Arginine 500mg 50 Capsules
18+
Intro Offer 40% off ends 5/11
Precision Engineered
L-Arginine 500mg 50 Capsules
(78)
£3.60
£6.00
£0.07/1 Capsules
New & Improved
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
(496)
£65.00
£70.00
£2.95/100 g
Performance BCAA Apple & Blackcurrant 300gPerformance BCAA Apple & Blackcurrant 300gPerformance BCAA Apple & Blackcurrant 300g
Intro Offer 20% off ends 5/11
Precision Engineered
Performance BCAA Apple & Blackcurrant 300g
£16.00
£20.00
£5.33/100 g
New & Improved
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
(111)
£65.00
£70.00
£2.95/100 g
N-Acetyl Cysteine 600mg 30 CapsulesN-Acetyl Cysteine 600mg 30 CapsulesN-Acetyl Cysteine 600mg 30 Capsules
Intro Offer 40% off ends 5/11
Precision Engineered
N-Acetyl Cysteine 600mg 30 Capsules
(25)
£6.00
£10.00
£0.20/1 Capsules
New & Improved
L-Carnitine 500mg 60 TabletsL-Carnitine 500mg 60 TabletsL-Carnitine 500mg 60 Tablets
Intro Offer 40% off ends 5/11
Precision Engineered
L-Carnitine 500mg 60 Tablets
(1)
£15.60
£26.00
£0.26/1 Tablet
New & Improved
Serious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate 2.7kg
(230)
£36.00
£40.00
£1.33/100 g
Ready to Drink Complete Meal Classic Choco Drink 500mlReady to Drink Complete Meal Classic Choco Drink 500mlReady to Drink Complete Meal Classic Choco Drink 500mlReady to Drink Complete Meal Classic Choco Drink 500mlReady to Drink Complete Meal Classic Choco Drink 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Classic Choco Drink 500ml
(28)
£3.00
£3.50
£0.60/100 ml
Gold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Powder Strawberry 2.28kg
(316)
£65.00
£70.00
£2.85/100 g
Marine Collagen Strawberry Lemonade 300gMarine Collagen Strawberry Lemonade 300gMarine Collagen Strawberry Lemonade 300gMarine Collagen Strawberry Lemonade 300g
Buy 1 Get 1 Half Price
Applied Nutrition
Marine Collagen Strawberry Lemonade 300g
(3)
£30.00
£10.00/100 g
Ready to Drink Complete Meal  Fresh Berry Drink 500mlReady to Drink Complete Meal  Fresh Berry Drink 500mlReady to Drink Complete Meal  Fresh Berry Drink 500mlReady to Drink Complete Meal  Fresh Berry Drink 500mlReady to Drink Complete Meal  Fresh Berry Drink 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Fresh Berry Drink 500ml
(35)
£3.00
£3.50
£0.60/100 ml
Creatine Monohydrate 700mg 120 CapsulesCreatine Monohydrate 700mg 120 Capsules
Intro Offer 40% off ends 5/11
Precision Engineered
Creatine Monohydrate 700mg 120 Capsules
(71)
£15.00
£25.00
£0.13/1 Capsules
New & Improved
Ready to Drink Complete Meal Happy Banana Drink 500mlReady to Drink Complete Meal Happy Banana Drink 500mlReady to Drink Complete Meal Happy Banana Drink 500mlReady to Drink Complete Meal Happy Banana Drink 500mlReady to Drink Complete Meal Happy Banana Drink 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Happy Banana Drink 500ml
(34)
£3.00
£3.50
£0.60/100 ml
Electrolyte 180 TabletsElectrolyte 180 TabletsElectrolyte 180 Tablets
Intro Offer 40% off ends 5/11
Precision Engineered
Electrolyte 180 Tablets
£12.60
£21.00
£0.07/1 Tablet
New & Improved
Platinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350gPlatinum Creatine Plus Orange 350g
18+
Great Savings
Optimum Nutrition
Platinum Creatine Plus Orange 350g
£28.00
£35.00
£8.00/100 g
New In
Ready to Drink Complete Meal Smooth Vanilla Drink 500mlReady to Drink Complete Meal Smooth Vanilla Drink 500mlReady to Drink Complete Meal Smooth Vanilla Drink 500mlReady to Drink Complete Meal Smooth Vanilla Drink 500mlReady to Drink Complete Meal Smooth Vanilla Drink 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Smooth Vanilla Drink 500ml
(37)
£3.00
£3.50
£0.60/100 ml
Ready to Drink Complete Meal Smooth Vanilla Drink 6 x 500mlReady to Drink Complete Meal Smooth Vanilla Drink 6 x 500mlReady to Drink Complete Meal Smooth Vanilla Drink 6 x 500mlReady to Drink Complete Meal Smooth Vanilla Drink 6 x 500mlReady to Drink Complete Meal Smooth Vanilla Drink 6 x 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Smooth Vanilla Drink 6 x 500ml
(37)
£18.00
£20.50
£0.60/100 ml
Ready to Drink Complete Meal Classic Choco Drink 6 x 500mlReady to Drink Complete Meal Classic Choco Drink 6 x 500mlReady to Drink Complete Meal Classic Choco Drink 6 x 500mlReady to Drink Complete Meal Classic Choco Drink 6 x 500mlReady to Drink Complete Meal Classic Choco Drink 6 x 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Classic Choco Drink 6 x 500ml
(28)
£18.00
£20.50
£0.60/100 ml
Ready to Drink Complete Meal Cold Brew Coffee Drink 6 x 500mlReady to Drink Complete Meal Cold Brew Coffee Drink 6 x 500mlReady to Drink Complete Meal Cold Brew Coffee Drink 6 x 500mlReady to Drink Complete Meal Cold Brew Coffee Drink 6 x 500mlReady to Drink Complete Meal Cold Brew Coffee Drink 6 x 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Cold Brew Coffee Drink 6 x 500ml
(16)
£18.00
£20.50
£0.60/100 ml
Ready to Drink Complete Meal Happy Banana Drink 6 x 500mlReady to Drink Complete Meal Happy Banana Drink 6 x 500mlReady to Drink Complete Meal Happy Banana Drink 6 x 500mlReady to Drink Complete Meal Happy Banana Drink 6 x 500mlReady to Drink Complete Meal Happy Banana Drink 6 x 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Happy Banana Drink 6 x 500ml
(34)
£18.00
£20.50
£0.60/100 ml
Ready to Drink Complete Meal Salted Caramel Drink x 6 500ml
Great Savings
Yfood
Ready to Drink Complete Meal Salted Caramel Drink x 6 500ml
(10)
£18.00
£20.50
£0.60/100 ml
1 - 36 of 505 products

Whether you push your body to the limit with heavy weight-lifting, do a little gymnastics in your spare time, or are pumping out the cardio to lose a few pounds, staying on top of your nutrition is key to achieving the best results possible. We know you are busy people who don’t always have time to prep perfectly nutritious meals. That’s why Holland & Barrett have a huge range of powder protein shakes, pre-workout drinks, gym supplements, healthy energy drinks, and more.

Helping you to be the best you can be

 

In a world of ‘don’t eat this’ and ‘only eat that’, it can be hard to get your head around what your body actually needs to perform at its best. When you forget about faddy diets and all the obscure rules that are touted, it all comes down to macronutrients, micronutrients, and a whole lot of H2O.

 

What are macronutrients?

 

Macronutrients are the food pillars that keep your body and mind going day after day: carbohydrates, proteins and fats.

  • Carbohydrates: the body’s main form of energy, carbs are often demonised in the fitness world, but if you want to enjoy a balanced diet, they’re absolutely essential. In fact, they should make up 45-65% of your diet. Choose nutrient-rich wholegrains like quinoa, oats, wholemeal bread, brown rice, rye, etc. instead of refined sugars and simple carbs to feel fuller for longer
  • Protein: also known as the ‘building blocks’ of the body, protein is needed to make enzymes, tissues and hormones. You can split them into two different categories: non-essential amino acids (your body can make them) and essential amino acids (your body can’t make them). Your diet should be made up of 15-30% of protein. Good sources of protein include white meat, fish, dairy, soya, wholegrains and nuts.
  • Fats: important for healthy brain development and brain function, fats help with cell generation and function. Fats should make up 15-20% of your diet. Healthy sources include hemp oil, coconut oil, almonds, chia seeds, avocados, oily fish and olives.

 

What are micronutrients?

 

Now you’ve met the big guys of nutrition, meet the little guys: micronutrients. These are all the vitamins and minerals found in food and drink that our body needs to function at its best. Everything from energising B vitamins to muscle-maintaining vitamin D.

 

What should I eat before a workout?

 

It is generally recommended that you eat a normal-sized meal 2-3 hours before any workout. If you want to eat up to an hour before your workout, a pre-workout snack like a banana or energy bar with a high carbohydrate content and some protein could help.

Pre-workout shakes, energy drinks and energy gels are also a great option if you don’t have time to prepare natural energy-boosting meals.

 

What should I eat after my workout?

 

What you put into your body after your workout is just as important as what you put in before. When you exercise, your muscles use glycogen as energy and some of the proteins in your muscles get damaged and broken down. After your workout, your body will get straight to work trying to replenish its glycogen stores and regrow muscle proteins. You can help it along with what you eat after.

Protein comes in many shapes and sizes and is essential for building muscles after a workout. You can take diet protein shakes which are high in protein and low in calories to gain lean muscle, mass gainer protein shakes to put on weight and muscle, and protein bars for a quick and easy post-workout snack.

Creatine powder can also be very effective for improving athletic performance. It is naturally produced in the body and kicks in when you perform short-term, high intensity exercises. But sometimes your body doesn’t make enough, which is why a supplement could be a great idea.

 

How can amino acids support my workouts?

 

BCAA (branched chain amino acids) supplements are very useful for active people but, sadly, cannot be made in your body and must be consumed as food or drink, or supplemented.

There are three BCAAs: valine, isoleucine and leucine, which collectively make up approximately one third of the body’s skeletal muscle.

Other amino acids that can help support your workouts are arginine, beta alanine, glutamine, carnitine and HMB.

Whether you push your body to the limit with heavy weight-lifting, do a little gymnastics in your spare time, or are pumping out the cardio to lose a few pounds, staying on top of your nutrition is key to achieving the best results possible. We know you are busy people who don’t always have time to prep perfectly nutritious meals. That’s why Holland & Barrett have a huge range of powder protein shakes, pre-workout drinks, gym supplements, healthy energy drinks, and more.

Helping you to be the best you can be

 

In a world of ‘don’t eat this’ and ‘only eat that’, it can be hard to get your head around what your body actually needs to perform at its best. When you forget about faddy diets and all the obscure rules that are touted, it all comes down to macronutrients, micronutrients, and a whole lot of H2O.

 

What are macronutrients?

 

Macronutrients are the food pillars that keep your body and mind going day after day: carbohydrates, proteins and fats.

  • Carbohydrates: the body’s main form of energy, carbs are often demonised in the fitness world, but if you want to enjoy a balanced diet, they’re absolutely essential. In fact, they should make up 45-65% of your diet. Choose nutrient-rich wholegrains like quinoa, oats, wholemeal bread, brown rice, rye, etc. instead of refined sugars and simple carbs to feel fuller for longer
  • Protein: also known as the ‘building blocks’ of the body, protein is needed to make enzymes, tissues and hormones. You can split them into two different categories: non-essential amino acids (your body can make them) and essential amino acids (your body can’t make them). Your diet should be made up of 15-30% of protein. Good sources of protein include white meat, fish, dairy, soya, wholegrains and nuts.
  • Fats: important for healthy brain development and brain function, fats help with cell generation and function. Fats should make up 15-20% of your diet. Healthy sources include hemp oil, coconut oil, almonds, chia seeds, avocados, oily fish and olives.

 

What are micronutrients?

 

Now you’ve met the big guys of nutrition, meet the little guys: micronutrients. These are all the vitamins and minerals found in food and drink that our body needs to function at its best. Everything from energising B vitamins to muscle-maintaining vitamin D.

 

What should I eat before a workout?

 

It is generally recommended that you eat a normal-sized meal 2-3 hours before any workout. If you want to eat up to an hour before your workout, a pre-workout snack like a banana or energy bar with a high carbohydrate content and some protein could help.

Pre-workout shakes, energy drinks and energy gels are also a great option if you don’t have time to prepare natural energy-boosting meals.

 

What should I eat after my workout?

 

What you put into your body after your workout is just as important as what you put in before. When you exercise, your muscles use glycogen as energy and some of the proteins in your muscles get damaged and broken down. After your workout, your body will get straight to work trying to replenish its glycogen stores and regrow muscle proteins. You can help it along with what you eat after.

Protein comes in many shapes and sizes and is essential for building muscles after a workout. You can take diet protein shakes which are high in protein and low in calories to gain lean muscle, mass gainer protein shakes to put on weight and muscle, and protein bars for a quick and easy post-workout snack.

Creatine powder can also be very effective for improving athletic performance. It is naturally produced in the body and kicks in when you perform short-term, high intensity exercises. But sometimes your body doesn’t make enough, which is why a supplement could be a great idea.

 

How can amino acids support my workouts?

 

BCAA (branched chain amino acids) supplements are very useful for active people but, sadly, cannot be made in your body and must be consumed as food or drink, or supplemented.

There are three BCAAs: valine, isoleucine and leucine, which collectively make up approximately one third of the body’s skeletal muscle.

Other amino acids that can help support your workouts are arginine, beta alanine, glutamine, carnitine and HMB.

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