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Post Workout

146 items
Post Workout
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Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kgGold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
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Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 2.26kg
(470)
£65.00
£70.00
£2.88/100 g
Collagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300gCollagen Peptides 300g
Buy 1 Get 1 Half Price
Applied Nutrition
Collagen Peptides 300g
(74)
£25.00
£8.33/100 g
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kgGold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
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Optimum Nutrition
Gold Standard 100% Whey Powder Vanilla Ice Cream 2.2kg
(496)
£65.00
£70.00
£2.95/100 g
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kgGold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
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Optimum Nutrition
Gold Standard 100% Whey Protein Extreme Milk Chocolate 2.2kg
(111)
£65.00
£70.00
£2.95/100 g
Serious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kgSerious Mass Chocolate 2.7kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate 2.7kg
(230)
£36.00
£40.00
£1.33/100 g
Gold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kgGold Standard 100% Whey Powder Strawberry 2.28kg
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Optimum Nutrition
Gold Standard 100% Whey Powder Strawberry 2.28kg
(316)
£65.00
£70.00
£2.85/100 g
Serious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kgSerious Mass Strawberry 2.72kg
18+
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Optimum Nutrition
Serious Mass Strawberry 2.72kg
(132)
£36.00
£40.00
£1.32/100 g
Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgGold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgGold Standard 100% Whey Protein Chocolate Hazelnut 2.27kgGold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
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Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Hazelnut 2.27kg
(111)
£65.00
£70.00
£2.86/100 g
Diet Whey Powder Strawberry Delight 600gDiet Whey Powder Strawberry Delight 600g
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PhD
Diet Whey Powder Strawberry Delight 600g
£18.40
£23.00
£3.07/100 g
New In
Orange Chocolate & Peanut Keto Bar 50g
3 for 2 Mix & Match
Pulsin
Orange Chocolate & Peanut Keto Bar 50g
(21)
£2.20
£4.40/100 g
Serious Mass Vanilla 2.7kgSerious Mass Vanilla 2.7kgSerious Mass Vanilla 2.7kg
18+
Great Savings
Optimum Nutrition
Serious Mass Vanilla 2.7kg
(151)
£36.00
£40.00
£1.33/100 g
Gold Standard 100% Whey Powder French Vanilla Crème 2.28kgGold Standard 100% Whey Powder French Vanilla Crème 2.28kgGold Standard 100% Whey Powder French Vanilla Crème 2.28kgGold Standard 100% Whey Powder French Vanilla Crème 2.28kg
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Optimum Nutrition
Gold Standard 100% Whey Powder French Vanilla Crème 2.28kg
(107)
£65.00
£70.00
£2.85/100 g
Serious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kgSerious Mass Cookies & Cream 2.7kg
18+
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Optimum Nutrition
Serious Mass Cookies & Cream 2.7kg
(50)
£33.00
£40.00
£1.22/100 g
Gold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kgGold Standard 100% Whey Protein Chocolate Mint 2.26kg
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Optimum Nutrition
Gold Standard 100% Whey Protein Chocolate Mint 2.26kg
(111)
£65.00
£70.00
£2.88/100 g
Gold Standard 100% Plant French Vanilla Crème 684gGold Standard 100% Plant French Vanilla Crème 684gGold Standard 100% Plant French Vanilla Crème 684g
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Optimum Nutrition
Gold Standard 100% Plant French Vanilla Crème 684g
(54)
£23.00
£29.00
£3.36/100 g
Mint Chocolate & Peanut Keto Bar 50g
3 for 2 Mix & Match
Pulsin
Mint Chocolate & Peanut Keto Bar 50g
(19)
£2.20
£4.40/100 g
Serious Mass Banana 2.72kgSerious Mass Banana 2.72kgSerious Mass Banana 2.72kg
18+
Great Savings
Optimum Nutrition
Serious Mass Banana 2.72kg
(101)
£36.00
£40.00
£1.32/100 g
Gold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kgGold Standard 100% Whey Protein Banana Cream 2.28kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Banana Cream 2.28kg
(139)
£65.00
£70.00
£2.85/100 g
Diet Whey Powder Vanilla Crème 600gDiet Whey Powder Vanilla Crème 600g
Great Savings
PhD
Diet Whey Powder Vanilla Crème 600g
(292)
£18.40
£23.00
£3.07/100 g
New In
Gold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kgGold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kg
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein White Chocolate & Raspberry 2.2kg
(143)
£65.00
£70.00
£2.95/100 g
Peanut Butter Filled Cocoa Protein Ball 35gPeanut Butter Filled Cocoa Protein Ball 35gPeanut Butter Filled Cocoa Protein Ball 35gPeanut Butter Filled Cocoa Protein Ball 35gPeanut Butter Filled Cocoa Protein Ball 35g
Great Savings
Bounce
Peanut Butter Filled Cocoa Protein Ball 35g
(6)
£1.00
£1.79
£2.86/100 g
Gold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684gGold Standard 100% Plant Double Rich Chocolate 684g
Great Savings
Optimum Nutrition
Gold Standard 100% Plant Double Rich Chocolate 684g
(29)
£23.00
£29.00
£3.36/100 g
Gold Standard 100% Whey Protein Double Rich Chocolate 465gGold Standard 100% Whey Protein Double Rich Chocolate 465g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Double Rich Chocolate 465g
(470)
£17.00
£21.00
£3.66/100 g
Serious Mass Chocolate Peanut Butter 2.73kgSerious Mass Chocolate Peanut Butter 2.73kgSerious Mass Chocolate Peanut Butter 2.73kg
18+
Great Savings
Optimum Nutrition
Serious Mass Chocolate Peanut Butter 2.73kg
(55)
£36.00
£40.00
£1.32/100 g
Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
Great Savings
Optimum Nutrition
Gold Standard 100% Whey Protein Vanilla Ice Cream 450g
(496)
£17.00
£21.00
£3.78/100 g
Critical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kgCritical Mass Gainer Strawberry 2.4kg
18+
Great Savings
Applied Nutrition
Critical Mass Gainer Strawberry 2.4kg
(13)
£32.00
£38.00
£1.33/100 g
Gold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924gGold Standard 100% Casein Powder Chocolate 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Chocolate 924g
(31)
£40.00
£45.00
£4.33/100 g
Diet Plant Salted Caramel 500g
Great Savings
PhD
Diet Plant Salted Caramel 500g
(24)
£14.00
£18.00
£2.80/100 g
Salted Caramel Filled Protein Ball 35gSalted Caramel Filled Protein Ball 35gSalted Caramel Filled Protein Ball 35gSalted Caramel Filled Protein Ball 35gSalted Caramel Filled Protein Ball 35g
Great Savings
Bounce
Salted Caramel Filled Protein Ball 35g
(18)
£1.00
£1.69
£2.86/100 g
Diet Plant Belgian Chocolate 500g
Great Savings
PhD
Diet Plant Belgian Chocolate 500g
(29)
£14.00
£18.00
£2.80/100 g
Peanut Butter Filled Protein Ball 35gPeanut Butter Filled Protein Ball 35gPeanut Butter Filled Protein Ball 35gPeanut Butter Filled Protein Ball 35gPeanut Butter Filled Protein Ball 35g
Great Savings
Bounce
Peanut Butter Filled Protein Ball 35g
(18)
£1.00
£1.79
£2.86/100 g
Cashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 35g
Great Savings
Bounce
Cashew Butter Filled Maple & Pecan Plant Protein Ball 35g
(18)
£1.00
£2.10
£2.86/100 g
Cashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35gCashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35g
Bounce
Cashew Butter Filled Maple & Pecan Plant Protein Ball 12x 35g
(18)
£19.99
£4.76/100 g
Gold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924gGold Standard 100% Casein Powder Cookies & Cream 924g
Great Savings
Optimum Nutrition
Gold Standard 100% Casein Powder Cookies & Cream 924g
(2)
£40.00
£45.00
£4.33/100 g
Diet Whey Powder Belgian Chocolate  600gDiet Whey Powder Belgian Chocolate  600g
Great Savings
PhD
Diet Whey Powder Belgian Chocolate 600g
(1)
£18.40
£23.00
£3.07/100 g
New In
Critical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kgCritical Mass Gainer Vanilla 2.4kg
18+
Great Savings
Applied Nutrition
Critical Mass Gainer Vanilla 2.4kg
(12)
£32.00
£38.00
£1.33/100 g
1 - 36 of 146 products

Our post-workout products are formulated with the best ingredients to support muscle recovery, reduce soreness, and replenish your energy & endurance stores. Whether you're an elite athlete, a fitness enthusiast, or a beginner, our post-workout supplements provide the essential nutrients your body needs to bounce back stronger and faster.

 

Accelerated Muscle Recovery: Speed up your recovery time and reduce muscle soreness with our advanced post-workout formulations. Packed with essential amino acids, BCAAs, and protein, our products help repair muscle fibres and promote faster healing, so you're ready for your next workout sooner.

 

Replenish Energy Stores: Restore your glycogen levels and refuel your body with our carbohydrate-rich post-workout supplements. Our products ensure you regain the energy lost during intense workouts, helping you stay energised and ready for your next training session.

 

Enhanced Muscle Growth: Support lean muscle growth and maintenance with our protein-packed post-workout products. The high-quality protein in our supplements provides the building blocks your muscles need to grow stronger and more resilient.

 

Maximise your recovery and elevate your fitness with our premium selection of post-workout products. At Holland & Barrett, we understand the critical role recovery plays in achieving your fitness goals. That's why we've curated a range of high-quality post-workout supplements to help you repair, rebuild, and recharge after every workout. If you’re looking to fuel up before a workout rather than after, then check out our pre workout range.

Our post-workout products are formulated with the best ingredients to support muscle recovery, reduce soreness, and replenish your energy & endurance stores. Whether you're an elite athlete, a fitness enthusiast, or a beginner, our post-workout supplements provide the essential nutrients your body needs to bounce back stronger and faster.

 

Accelerated Muscle Recovery: Speed up your recovery time and reduce muscle soreness with our advanced post-workout formulations. Packed with essential amino acids, BCAAs, and protein, our products help repair muscle fibres and promote faster healing, so you're ready for your next workout sooner.

 

Replenish Energy Stores: Restore your glycogen levels and refuel your body with our carbohydrate-rich post-workout supplements. Our products ensure you regain the energy lost during intense workouts, helping you stay energised and ready for your next training session.

 

Enhanced Muscle Growth: Support lean muscle growth and maintenance with our protein-packed post-workout products. The high-quality protein in our supplements provides the building blocks your muscles need to grow stronger and more resilient.

 

Maximise your recovery and elevate your fitness with our premium selection of post-workout products. At Holland & Barrett, we understand the critical role recovery plays in achieving your fitness goals. That's why we've curated a range of high-quality post-workout supplements to help you repair, rebuild, and recharge after every workout. If you’re looking to fuel up before a workout rather than after, then check out our pre workout range.

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FAQs
What supplements to take after a workout

Post workout supplements help with muscle recovery as well as muscle building. Post workout supplements include whey protein, BCAAs and casein protein.

What to eat after a workout to lose weight

Following your workout, you should ensure that you eat a snack or a meal which is rich in protein to help build lean muscle. So you will be less tempted to reach for unhealthy snacks.

 

You should try a whey protein supplement which can support your weight loss goal, such as Optimum Nutrition Lean Whey Sugar Free. This protein powder is both sugar free and low in fat.

What to eat after a workout to build muscle

Following your workout, you need to ensure that you get the right nutrients to help your body rebuild and repair muscles and top up its glycogen stores, which are used as fuel during exercise.

 

Foods that are high in protein or protein supplements will help to supply amino acids to your body which it uses to build and repair muscles.

 

Most adults need around 0.75g of protein per kilo of their body weight per day (usually 45g for women or 55g for men) but this should be increased if you do a lot of exercise.

 

Eating carbohydrates after workout will also help your recovery. Carbs help to replenish your glycogen stores and it is especially important for people who exercise every day to consume sufficient levels of carbs.

What does post workout mean?

Post workout refers to the nutrition that you need after you have been training or worked out.

 

After working out, your body needs to rebuild its glycogen stores and regrow muscle proteins.

 

Giving your body the right nutrition after you work out can help the body to do this more quickly and effectively.

What to drink after a workout

It is essential that you keep yourself well hydrated following your workout, especially if you have sweated a lot.

 

Replenishing your body’s water levels can help to improve your muscle flexibility, as well as building strength, helping to support recovery

 

BCAA supplements are great for post exercise recovery. Xtend Hydrasport Strawberry Kiwi helps to support muscle protein synthesis and electrolyte balance.

 

It contains BCAAs leucine, isoleucine and valine in the clinically studied 2:1:1 ratio and is calorie, carbohydrate and sugar free. Simply mix one round scoop with water following exercise.

What not to eat after a workout

Steer clear of fatty or high sugar foods as these can provide empty calories for your body and leave you feeling hungry again before too long.

 

Make sure that you do not deliberately avoid eating after your workout. Avoiding food will not help your body to rebuild its glycogen stores and repair and grow your muscles.

What to eat after cardio

Following a cardio or high intensity interval training (HIIT workout), you should eat a protein rich snack, as well as replenishing the fluids you may have lost with water or a post workout drink.

What to eat after a workout at night

You should take a casein supplement such as Optimum Nutrition Gold Standard 100% Casein Powder before you go to bed.

 

Casein is a slow-release protein and so will provide your body with a protein source during the night. You can take this supplement in place of a small meal if you prefer.