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Code:SAVE

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Sleep & Relaxation

120 items
Sleep & Relaxation
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Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 180 Tablets
(788)
£12.49
£0.07/1 Tablet
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 CapsulesFourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
3 for 2 Mix & Match
fourfive
Fourfive Lions Mane Complex Energy & Focus 4000mg 60 Capsules
(96)
£21.99
£0.37/1 Capsules
Ashwagandha 500mg Capsules
33% off
Holland & Barrett
Ashwagandha 500mg Capsules
(110)
£8.70
£12.99
£0.29/1 Capsules
Online only offer
Vitamin C 1000mg 240 TabletsVitamin C 1000mg 240 TabletsVitamin C 1000mg 240 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 240 Tablets
(769)
£17.49
£0.07/1 Tablet
Vitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 TabletsVitamin C 1000mg 120 Tablets
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Holland & Barrett
Vitamin C 1000mg 120 Tablets
(769)
£12.49
£0.10/1 Tablet
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan CapsulesFOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
18+
3 for 2 Mix & Match
Grass & Co.
FOCUS Lion's Mane Mushrooms with Ginseng + Omega-3 60 Vegan Capsules
(55)
£24.50
£0.41/1 Capsules
Calm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 CapsulesCalm Night Reset KSM Ashwagandha 60 Capsules
18+
3 for 2 Mix & Match
H&B Expert
Calm Night Reset KSM Ashwagandha 60 Capsules
(26)
£22.99
£0.38/1 Capsules
5-HTP Complex 90 Vegi Capsules
18+
3 for 2 Mix & Match
Solgar
5-HTP Complex 90 Vegi Capsules
(62)
£43.50
£0.48/1 Capsules
Magnesium Sleep Spray 100ml
3 for 2 Mix & Match
BetterYou
Magnesium Sleep Spray 100ml
(137)
£13.95
£13.95/100 ml
Magnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 Tablets
33% off
Holland & Barrett
Magnesium 375mg 90 Tablets
(788)
£6.02
£8.99
£0.07/1 Tablet
Online only offer
5-HTP Complex 30 Vegi Capsules
18+
33% off
Solgar
5-HTP Complex 30 Vegi Capsules
(62)
£10.71
£15.99
£0.36/1 Capsules
Online only offer
Fourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 CapsulesFourfive Multi Mushroom Complex 60 Capsules
3 for 2 Mix & Match
fourfive
Fourfive Multi Mushroom Complex 60 Capsules
(72)
£24.99
£0.42/1 Capsules
Night-Time 60 GummiesNight-Time 60 GummiesNight-Time 60 Gummies
Novomins
Night-Time 60 Gummies
(2)
£19.99
£0.33/1 Chewable
New In
Sleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 CapsulesSleep+ Multi Nutrient Supplement 30 Capsules
3 for 2 Mix & Match
Health & Her
Sleep+ Multi Nutrient Supplement 30 Capsules
(35)
£19.99
£0.67/1 Capsules
Ashwagandha 60 GummiesAshwagandha 60 GummiesAshwagandha 60 Gummies
3 for 2 Mix & Match
Starpowa
Ashwagandha 60 Gummies
(24)
£39.99
£0.67/1 Chewable
High Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 TabletsHigh Strength Slow Release Vitamin C 1500mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Slow Release Vitamin C 1500mg 120 Tablets
(165)
£18.99
£0.16/1 Tablet
Rescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20mlRescue Remedy 20ml
33% off
Nelsons
Rescue Remedy 20ml
(124)
£8.70
£12.99
£4.35/10 ml
Online only offer
Sleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 CapsulesSleep Night 5-HTP 60 Capsules
18+
33% off
H&B Expert
Sleep Night 5-HTP 60 Capsules
(7)
£17.41
£25.99
£0.29/1 Capsules
Online only offer
Ashwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 CapsulesAshwagandha 60 Capsules
18+
33% off
Nature's Way
Ashwagandha 60 Capsules
(40)
£14.40
£21.49
£0.24/1 Capsules
Online only offer
High Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 TabletsHigh Strength Chewable Vitamin C 1000mg 120 Tablets
3 for 2 Mix & Match
Holland & Barrett
High Strength Chewable Vitamin C 1000mg 120 Tablets
(769)
£11.99
£0.10/1 Chewable
Snooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 GummiesSnooze Vitamin Black Cherry Flavoured 30 Gummies
3 for 2 Mix & Match
Starpowa
Snooze Vitamin Black Cherry Flavoured 30 Gummies
(335)
£24.99
£0.83/1 Chewable
Organic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan CapsulesOrganic Mushroom Blend 60 Vegan Capsules
33% off
Mindful Extracts
Organic Mushroom Blend 60 Vegan Capsules
(1)
£20.76
£30.99
£0.35/1 Capsules
Online only offer
DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan CapsulesDREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
18+
3 for 2 Mix & Match
Grass & Co.
DREAM Reishi Mushrooms with Magnesium + Sage, 60 Vegan Capsules
(23)
£24.50
£0.41/1 Capsules
Chewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 ChewablesChewable Vitamin C 1000mg 240 Chewables
3 for 2 Mix & Match
Holland & Barrett
Chewable Vitamin C 1000mg 240 Chewables
(769)
£18.49
£0.08/1 Chewable
Vitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 TabletsVitamin C 1000mg 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
Vitamin C 1000mg 60 Tablets
(769)
£6.49
£0.11/1 Tablet
East Meets West Ashwagandha Complex Capsules
33% off
Holland & Barrett
East Meets West Ashwagandha Complex Capsules
(32)
£11.38
£16.99
£0.38/1 Capsules
Online only offer
FOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100gFOCUS Lion's Mane Mushrooms Powder 100g
3 for 2 Mix & Match
Grass & Co.
FOCUS Lion's Mane Mushrooms Powder 100g
(7)
£29.50
£2.95/10 g
Magnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 30 Tablets
(788)
£3.99
£0.13/1 Tablet
Melissa Dream 40 TabletsMelissa Dream 40 TabletsMelissa Dream 40 TabletsMelissa Dream 40 Tablets
33% off
New Nordic
Melissa Dream 40 Tablets
(147)
£10.71
£15.99
£0.27/1 Tablet
Online only offer
Superblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea BagsSuperblends Sleep 20 Tea Bags
3 for 2 Mix & Match
Twinings
Superblends Sleep 20 Tea Bags
(86)
£3.50
£0.18/1 Tea Bag
Magnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000g
3 for 2 Mix & Match
BetterYou
Magnesium Flakes 1000g
(57)
£10.95
£1.10/100 g
Bach RESCUE Balance & Positivity 30 Vegan Capsules
3 for 2 Mix & Match
Bach Original Flower Remedies Rescue
Bach RESCUE Balance & Positivity 30 Vegan Capsules
(9)
£20.99
£0.70/1 Capsules
Organic Raspberry Leaf 20 Tea Bags
25% off
Heath & Heather
Organic Raspberry Leaf 20 Tea Bags
(44)
£2.62
£3.50
£0.13/1 Tea Bag
Lavender Pure Essential Oil 10mlLavender Pure Essential Oil 10mlLavender Pure Essential Oil 10ml
3 for 2 Mix & Match
Miaroma
Lavender Pure Essential Oil 10ml
(220)
£6.50
£6.50/10 ml
Cosy Heated Snuggie Throw, HD75Cosy Heated Snuggie Throw, HD75Cosy Heated Snuggie Throw, HD75
Beurer
Cosy Heated Snuggie Throw, HD75
(32)
£79.99
£79.99/1 Item
Lavender Pure Essential Oil 20mlLavender Pure Essential Oil 20mlLavender Pure Essential Oil 20ml
3 for 2 Mix & Match
Miaroma
Lavender Pure Essential Oil 20ml
(220)
£11.00
£5.50/10 ml
1 - 36 of 120 products

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

At Holland & Barrett, we understand the importance of a good night's sleep and the need to manage stress effectively. Our range of sleep and relaxation supplements is designed to help you unwind, reduce stress, and enjoy deep, restorative sleep.

 

Benefits of Sleep & Relaxation Supplements

  • Improved Sleep Quality: Supplements like melatonin and valerian root help regulate your sleep cycle and promote deeper sleep.
  • Stress Reduction: Ingredients such as magnesium and ashwagandha support relaxation and reduce stress levels.
  • Enhanced Calmness: Herbal remedies like chamomile and passionflower provide a natural way to calm the mind and body.

 

Explore Our Sleep & Relaxation Products

  • Herbal Teas: Soothing blends that promote relaxation before bedtime.
  • Magnesium Supplements: Supports muscle relaxation and stress reduction.
  • Essential Oils: Lavender aromatherapy options to create a calming environment for sleep.

 

Shop Sleep & Relaxation Supplements at Holland & Barrett

Discover natural remedies to enhance your sleep and relaxation. With a variety of supplements to choose from, Holland & Barrett makes it easy to find the perfect solution for your needs.

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FAQs
How to get to sleep?

It’s not just a coincidence that all humans tend to sleep at night, it’s what we’re programmed to do. When it starts to get dark, light-sensitive cells in your eyes communicate this to your brain. Then, the hormone melatonin is released, and this initiates a series of events that finishes with sleep.

 

Now, modern life can interrupt this natural process, so there are certain things you should do to get you on track to better sleep.

 

Ensure your bedroom is dark, quiet and has a temperature of around 16 – 18°C. Don’t be tempted to drift off in front of the telly in bed, in fact, it’s best not to have a TV in your bedroom at all. Make sure you leave smartphones and tablets as far away from your bed as you can handle, too, so you’re not tempted to switch them on and mess up your melatonin levels with all that blue light!

 

Yoga, stretching and other gentle activities before bed can also help you prepare for better sleep.

 

Want to get to sleep faster at night?

How much sleep do I need?

There are lots of factors that determine how much sleep you need a night, one of them being your age. On average, adults need 7-9 hours of sleep a night to function at our best.

What else can help me to sleep?

Having a bedtime routine will help you to sleep better. Find a routine that works for you such as sticking to a schedule, turning off technology and writing down your thoughts.

If all else fails and you’re still struggling to sleep and relax in general, we have a few products here at Holland and Barrett that could help you out. Ranging from valerian supplements to lavender sleep kits, there may be a product to get you on track to better ZZZs.

How can I get more deep sleep?
To get deeper sleep, maintain a consistent sleep schedule, create a relaxing bedtime routine, optimise your sleep environment by keeping it dark and cool, and limit exposure to screens before bedtime.