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Magnesium

Game-changing support for muscle health and recovery
Magnesium
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Magnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 TabletsMagnesium 375mg 180 Tablets
3 for 2 Mix & Match
Holland & Barrett
Magnesium 375mg 180 Tablets
(788)
£12.49
£0.07/1 Tablet
Calcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 TabletsCalcium Magnesium Vitamin D & Zinc 240 Tablets
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Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 240 Tablets
(363)
£14.49
£0.06/1 Tablet
Magnesium Citrate 120 Tablets
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Solgar
Magnesium Citrate 120 Tablets
(174)
£22.00
£0.18/1 Tablet
Magnesium & Zinc 90 TabletsMagnesium & Zinc 90 TabletsMagnesium & Zinc 90 TabletsMagnesium & Zinc 90 Tablets
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Holland & Barrett
Magnesium & Zinc 90 Tablets
(185)
£8.49
£0.09/1 Tablet
Calcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 TabletsCalcium Magnesium Vitamin D & Zinc 120 Tablets
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Holland & Barrett
Calcium Magnesium Vitamin D & Zinc 120 Tablets
(363)
£9.99
£0.08/1 Tablet
Magnesium Citrate 90 TabletsMagnesium Citrate 90 TabletsMagnesium Citrate 90 TabletsMagnesium Citrate 90 Tablets
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Holland & Barrett
Magnesium Citrate 90 Tablets
(260)
£8.99
£0.10/1 Tablet
Natural Marine Magnesium 30 CapsulesNatural Marine Magnesium 30 CapsulesNatural Marine Magnesium 30 CapsulesNatural Marine Magnesium 30 CapsulesNatural Marine Magnesium 30 Capsules
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Together Health
Natural Marine Magnesium 30 Capsules
(95)
£6.99
£0.23/1 Capsules
Magnesium Mineral Drink 250ml
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Floradix
Magnesium Mineral Drink 250ml
(76)
£14.99
£6.00/100 ml
Magnesium Sleep Spray 100ml
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BetterYou
Magnesium Sleep Spray 100ml
(137)
£13.95
£13.95/100 ml
Calcium Magnesium plus Zinc 100 Tablets
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Solgar
Calcium Magnesium plus Zinc 100 Tablets
(79)
£11.65
£0.12/1 Tablet
Magnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 TabletsMagnesium 375mg 90 Tablets
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Holland & Barrett
Magnesium 375mg 90 Tablets
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Magnesium Oil Spray Original 100mlMagnesium Oil Spray Original 100ml
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BetterYou
Magnesium Oil Spray Original 100ml
(134)
£13.95
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Calcium Magnesium plus Zinc 250 Tablets
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Solgar
Calcium Magnesium plus Zinc 250 Tablets
(79)
£16.08
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Magnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 TabletsMagnesium 375mg 30 Tablets
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Holland & Barrett
Magnesium 375mg 30 Tablets
(788)
£3.99
£0.13/1 Tablet
Calcium + Magnesium & Vitamin D 180 TabletsCalcium + Magnesium & Vitamin D 180 TabletsCalcium + Magnesium & Vitamin D 180 TabletsCalcium + Magnesium & Vitamin D 180 Tablets
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Holland & Barrett
Calcium + Magnesium & Vitamin D 180 Tablets
(50)
£6.02
£8.99
£0.03/1 Tablet
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Magnesium Citrate 60 TabletsMagnesium Citrate 60 Tablets
3 for 2 Mix & Match
Solgar
Magnesium Citrate 60 Tablets
(174)
£14.00
£0.23/1 Tablet
Magnesium Oil Joint Spray 100mlMagnesium Oil Joint Spray 100ml
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BetterYou
Magnesium Oil Joint Spray 100ml
(60)
£13.95
£13.95/100 ml
Magnesium 375mg Powder 200gMagnesium 375mg Powder 200gMagnesium 375mg Powder 200gMagnesium 375mg Powder 200gMagnesium 375mg Powder 200g
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Holland & Barrett
Magnesium 375mg Powder 200g
(87)
£16.99
£8.50/100 g
Magnesium Oil Spray 310mg 100mlMagnesium Oil Spray 310mg 100mlMagnesium Oil Spray 310mg 100ml
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Holland & Barrett
Magnesium Oil Spray 310mg 100ml
(137)
£8.03
£11.99
£8.03/100 ml
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Calcium + Magnesium & Vitamin D 120 TabletsCalcium + Magnesium & Vitamin D 120 TabletsCalcium + Magnesium & Vitamin D 120 TabletsCalcium + Magnesium & Vitamin D 120 Tablets
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Holland & Barrett
Calcium + Magnesium & Vitamin D 120 Tablets
(50)
£6.99
£0.06/1 Tablet
Magnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000gMagnesium Flakes 1000g
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BetterYou
Magnesium Flakes 1000g
(57)
£10.95
£1.10/100 g
Magnesium Gel
33% off
BetterYou
Magnesium Gel
(39)
£8.68
£12.95
£5.79/100 ml
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Magnesium Sleep Kid Flakes 750g
33% off
BetterYou
Magnesium Sleep Kid Flakes 750g
(4)
£8.03
£11.99
£1.07/100 g
Online only offer
Liposomal Magnesium 14 SachetsLiposomal Magnesium 14 Sachets
3 for 2 Mix & Match
Zooki
Liposomal Magnesium 14 Sachets
£29.99
£2.14/1 Sachet
New In
Magnesium & Zinc 90 TabletsMagnesium & Zinc 90 TabletsMagnesium & Zinc 90 Tablets
Intro Offer 40% off ends 5/11
Precision Engineered
Magnesium & Zinc 90 Tablets
(16)
£5.40
£9.00
£0.06/1 Tablet
New & Improved
Calcium + Magnesium & Vitamin D 60 TabletsCalcium + Magnesium & Vitamin D 60 TabletsCalcium + Magnesium & Vitamin D 60 TabletsCalcium + Magnesium & Vitamin D 60 Tablets
3 for 2 Mix & Match
Holland & Barrett
Calcium + Magnesium & Vitamin D 60 Tablets
(50)
£4.19
£0.07/1 Tablet
Magnesium Oil Sensitive Spray 100ml
33% off
BetterYou
Magnesium Oil Sensitive Spray 100ml
(31)
£9.35
£13.95
£9.35/100 ml
Online only offer
Magnesium Still Water Hydrate (Citrus & Botanicals) 250ml
16+
Great Savings
BetterYou
Magnesium Still Water Hydrate (Citrus & Botanicals) 250ml
(1)
£1.50
£1.99
£0.60/100 ml
Liposomal Magnesium 1 Sachet
Zooki
Liposomal Magnesium 1 Sachet
£2.49
£2.49/1 Sachet
New In
Magnesium Still Water Focus (Blueberry & Mint) 250ml
16+
Great Savings
BetterYou
Magnesium Still Water Focus (Blueberry & Mint) 250ml
(1)
£1.50
£1.99
£0.60/100 ml
Magnesium 60 GummiesMagnesium 60 GummiesMagnesium 60 Gummies
Novomins
Magnesium 60 Gummies
£19.99
£0.33/1 Chewable
New In
Relief Salts 1kgRelief Salts 1kg
WholyMe
Relief Salts 1kg
£14.00
£1.40/100 g
New In
Magnesium Still Water Energy (Pomegranate & Rhubarb) 250mlMagnesium Still Water Energy (Pomegranate & Rhubarb) 250ml
16+
Great Savings
BetterYou
Magnesium Still Water Energy (Pomegranate & Rhubarb) 250ml
(3)
£1.50
£1.99
£0.60/100 ml
Relief Salts 200gRelief Salts 200g
WholyMe
Relief Salts 200g
£4.00
£2.00/100 g
New In
Tri-Magnesium Powder Strawberry Raspberry 200gTri-Magnesium Powder Strawberry Raspberry 200gTri-Magnesium Powder Strawberry Raspberry 200gTri-Magnesium Powder Strawberry Raspberry 200gTri-Magnesium Powder Strawberry Raspberry 200g
Applied Nutrition
Tri-Magnesium Powder Strawberry Raspberry 200g
(1)
£25.00
£12.50/100 g
New In
1 - 36 of 54 products

Elevate Your Wellness with Magnesium Supplements from Holland & Barrett

 

Magnesium is a vital mineral that supports various aspects of health, including muscle function, nerve health, and psychological balance. Our diverse range of magnesium supplements is designed to help you maintain optimal levels of this essential nutrient, ensuring your body functions at its best.

 

Why Choose Our Magnesium Supplements?

Magnesium plays a crucial role in the body, impacting everything from muscle relaxation to nerve signalling. Our selection includes high-quality magnesium glycinate, a form known for its superior absorption and gentle impact on the digestive system. Whether you’re seeking natural magnesium supplements, or even chewable magnesium, we have options tailored to your needs.

 

Support Your Muscle and Nerve Function

Maintain normal muscle function and support nerve health with our magnesium supplements. Magnesium helps relax muscles and regulate nerve impulses, making it essential for overall physical comfort and mental well-being. Regular supplementation can aid in reducing muscle cramps and promoting relaxation.

 

Comprehensive Wellness with Magnesium

 Our magnesium range includes options for everyone, from magnesium tablets to magnesium spray oils and drinks. These products offer flexibility and convenience, allowing you to choose the best magnesium supplement for your lifestyle. Whether you prefer a high-potency dose or a more gradual intake, you’ll find a solution that fits your needs. Invest in your wellness and experience the difference magnesium can make in your life.

Elevate Your Wellness with Magnesium Supplements from Holland & Barrett

 

Magnesium is a vital mineral that supports various aspects of health, including muscle function, nerve health, and psychological balance. Our diverse range of magnesium supplements is designed to help you maintain optimal levels of this essential nutrient, ensuring your body functions at its best.

 

Why Choose Our Magnesium Supplements?

Magnesium plays a crucial role in the body, impacting everything from muscle relaxation to nerve signalling. Our selection includes high-quality magnesium glycinate, a form known for its superior absorption and gentle impact on the digestive system. Whether you’re seeking natural magnesium supplements, or even chewable magnesium, we have options tailored to your needs.

 

Support Your Muscle and Nerve Function

Maintain normal muscle function and support nerve health with our magnesium supplements. Magnesium helps relax muscles and regulate nerve impulses, making it essential for overall physical comfort and mental well-being. Regular supplementation can aid in reducing muscle cramps and promoting relaxation.

 

Comprehensive Wellness with Magnesium

 Our magnesium range includes options for everyone, from magnesium tablets to magnesium spray oils and drinks. These products offer flexibility and convenience, allowing you to choose the best magnesium supplement for your lifestyle. Whether you prefer a high-potency dose or a more gradual intake, you’ll find a solution that fits your needs. Invest in your wellness and experience the difference magnesium can make in your life.

Show less
FAQs
Why do I need magnesium?

More than 300 processes in the body need magnesium to function properly. For example, magnesium contributes to protein synthesis and is essential for cell division and healthy bones and teeth. It’s also vital for healthy muscle function, including your heart muscle, supporting the nervous system and regulating electrolytes, which help balance out the amount of water in your body.

What is magnesium good for?

Magnesium has a wide-ranging effect on the body, some magnesium benefits include:

 

Magnesium supports bone health: although calcium is the main player when it comes to bone health, magnesium is super important too! It plays an integral role in the structural development of our teeth and bones.

 

Magnesium reduces tiredness and fatigue: feeling tired and lethargic for no good reason can be an indicator of ill health or a deficiency – especially if you still feel fatigued after getting good sleep, exercising and eating well. A lack of magnesium could be making you feel sleepy. This is because magnesium is necessary for transporting energy to each and every cell in your body.

 

Magnesium keeps your muscles mobile: magnesium works with calcium in the body to contract and relax our muscles, with calcium triggering contraction and magnesium acting as a natural blocker to relax the cells.

 

Magnesium contributes to normal nervous system function: magnesium is required for the normal functioning of the nervous system – which plays a big part in a lot of bodily processes, from the way we move to the way we think and feel.

What are the different types of magnesium?

If you’re reading the labels on magnesium supplements and wondering, for example, what is magnesium citrate, these are the main types of magnesium available:

 

  • Magnesium glycinate – the best absorbed of all types of magnesium, as it’s the gentlest on the stomach
  • Magnesium citrate – this is also well-absorbed by the body
How much magnesium do I need?

Women need 270mg of magnesium a day, and men 300mg a day.

What magnesium supplements can I choose from?

Magnesium Tablets: the simple and easy way to make sure you’re getting all the magnesium you need.

 

Magnesium Mineral Drink: don’t like taking tablets? How about a fruity magnesium drink instead? The magnesium is already absorbed into the liquid, so it can bypass the digestive system altogether.

 

Magnesium Oil Spray: a few simple sprays and you’ll be on your way to optimum magnesium levels!

 

Magnesium Flakes: sprinkle some of these magnesium flakes into your bath or foot spa to relax and top up your magnesium levels simultaneously.