We discover some little-known reasons to feel good (or at least better) about midlife changes, from women who’ve been there, done that…

They say life starts at 40. So why can’t good skin? Let's talk menopause skin changes and how you can adapt your self-care routine

Feeling frustrated by the weight changes that come with perimenopause? We asked a physiologist how to hack your hormones to manage weight successfully in midlife

Feeling low on energy? Struggling to build muscle? Results hitting a plateau? We asked women’s health gurus how we can adapt our workouts for these hormonal changes

As you approach or go through menopause, it’s totally normal to notice extra weight settling around your midsection. We asked some women’s health experts why and what you could do about it

The conversation around menopause has moved on, and so has the range of products designed to help you through

You may be busy strengthening your pelvic floor, but can it also be too tight? Let’s talk kegels and continence with a GP specialising in gynaecology

We’ve all heard of hot flashes, but why do they happen and what can you do to ease the symptoms? It’s time to tackle them together

Why wait until you’re pregnant to make healthier lifestyle choices? The changes you make now could be just as important

New research suggests magnesium could support women in a whole host of ways – H&B nutritionist Madalena Vieira Costa is here to break down the science

Thinking about having a baby? A fertility diet plan is great for getting you into healthy habits and preparing your body for pregnancy early on

Whatever your gender, certain vitamins are vital to fertility – but how do they help and which ones should you take?