This month's round-up is here to help you stay well and feel smart, from the latest trends through to snacks and hacks

Recharging your body and mind is not a luxury – it’s essential to staying well. Here’s how create space for your own needs, with help from a breathwork expert

Get some real-life habit stacking examples from three experts with advice from fitness, wellness and nutrition experts

Feel like your efforts to start a healthy lifestyle are caught in a loop? Here's a simple hack that can help us all commit to our good intentions

Ever feel like you're more anxious in the summer? You're not alone. Find out why you might feel anxious during these months, in this article.

Discover how you could master your motivation with some tips on how to break down the barriers between you and your goals. We’ll talk through mental health, restrictive diets, the benefits of not giving up and lots more!

Pre-holiday nerves are common... but when are they too much? Find tips for managing travel anxiety before and during your trip.

Sugar's a quick fix when things get busy – but we pay the price. Is “natural energy” the way forwards?

Anti-resolutions challenge the expectations that a traditional resolution might bring. It’s not about “sticking to it” or “getting through it”, but instead about making small changes you can sustain in the long term.

Face yoga is the latest skincare trend and it is all about exercise - but for your face rather than your body. Does it actually work? Read on to find out.

Does “new” mean “need”? No... but, at Holland & Barrett, we only bring you new products for a reason. Could these revamp your routine?

Do you feel SAD when the chilly season hits? Here’s why, along with symptoms you may relate to and 9 ways to lift your winter mood and tiredness.